There are some things that our bodies just need to function. A person can't go without water, air, or the proper nutrients. This includes a number of different vitamins and minerals. While you're likely aware that there are some vitamins that can contribute to everything like cognitive function improvements, you might know whether or not you should be taking additional vitamins over what you're getting in your food. Here is a little more on that subject.

One of the best things that vitamins do for us is that they help us grow and age at the proper rate. When we're still children and visiting the dentist for our baby teeth still these are the things that are helping us grow. Once we reach adulthood, vitamins are going to be your best defense against aging too quickly. They can help reduce visible lines on your face and can help protect you from age related illnesses and conditions. They are meant as a way of regulating the system.

The best source of vitamins in anyone's diet should be the food that they're eating. When you attend a cooking class for example, you will usually find that the best chefs and nutritionists are always trying to use products that are good for us and full of vitamins and minerals. But, as we all lead busy lives on the go it can be difficult to get the vitamins that we need on a consistent basis. This is why many doctors and other healthcare professionals recommend that everyone over the age of five should be taking a multivitamin when the proper nutrients are not available to them.

When shopping for a multivitamin you want to make sure that it is giving you everything that you need within the day. Some of the recommendations that we have used in the past for how much we need of each vitamin are now outdated. There are also some different numbers based on the type of life that you lead. For instance, a twenty-something woman who is active will want a different supplement than a retired man. But the bottom line is that everyone is in need of a wide variety of vitamins for their body to function at its best. If you want to read more about a healthy lifestyle go to the article on Regular Exercise.